Feel better with the UK’s first free, confidential, mental health peer support and coaching chat service.
Talk to someone who truly understands, because they’ve been there. Our service is free for residents of the United Kingdom aged 18+.
Supported by
You had us at ‘hello’.
Here’s what happens next.
Reaching out can feel daunting. We know how you feel, and there’s no need to be shy.
Say hello
Join knus Members and say ‘hello’. A volunteer will welcome you as soon as they can.
We get to know you
We triage everyone so we can work out how best to help, then book you in with a peer support coach.
Your first chat
Usually around 30 minutes, by message, phone or video. Hopeful, respectful and based on shared understanding.
Keep going
Make a plan with a little life coaching, and book further chats if you’d like to.
We have so much we can offer you. All you have to do is register.
You can access all our services, from peer support to wellbeing resources, simply by registering. It’s quick, easy and completely free.
Text-based chats
Chats are available through popular messaging apps, and soon directly through our own app.
Telephone chats
Telephone chats are available for those who prefer a more direct and personal way to connect.
Video chats
Video chats take place on our innovative, purpose-built platform, offering a safe, seamless and supportive experience.
Courses
Self-paced courses focused on mental wellbeing, covering topics like anxiety, low mood and resilience, created by those with real-life experience.
Sleep stories
knus offers calming sleep stories to help you relax, unwind and drift off with ease.
Nutrition
Practical nutrition guidance to support wellbeing, focusing on balanced meals, mindful eating and habits that nourish body and mind.
The knus app is almost here.
Our new app brings chat, telephone and video support together in one place, making it easier to book support whenever you need it. Soon available on iPhone and Android.
- Start a chat with a peer support coach
- Schedule an audio or video call
- A message of the day to lift you up
Not sure where to start?
Answer three quick questions and we’ll point you in the right direction. Nothing you choose is saved or sent.
Your suggested next step
Answer each question and your suggestion will appear here.
Change the way we seek mental health support, for the better, forever.
knus was born from lived experience and a deep desire to help others. What began with one volunteer has grown into a thriving network of over 800 volunteers.
No one should feel alone.
Volunteer
Become a peer support coach. Training provided, from home.
Join the teamAmbassador
Our most flexible, low-commitment role. Help us spread the word.
Become an ambassadorDonate
£5 could help us answer three chats from service users.
Make a differenceBusiness
Peer support and accredited training for your team.
Business services